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We have all felt stressed at one point or another in our lives. In fact, according to Statistics Canada, in 2013, 23% of Canadian citizens 15 yrs and older reported feeling “quite a bit or extremely stressed” most days (1).
This is 6.6 million people, so chances are high that even if you are not stressed right now, you will be interacting with someone who is soon!
So what is stress anyway and why does it matter?