Fountain of Health: Brain Power to Age Well

By Dr. Keri-Leigh Cassidy For a printable pdf of Fountain of Health: Brain Power to Age Well, click here. The Fountain of Health Initiative for Optimal Aging is a national mental health promotion project developed in Nova Scotia that is aimed at helping Canadians to optimize brain health over the lifespan. In partnership with 15[…]

February Update!

We have changed some of the layout and web content, so explore our site again and see how you like it! We also added a few things, like an information sheet about Positive Psychiatry and edited our current focus section Finally we have changed our membership forms to ensure members are notified of new content, so[…]

Can what we THINK change our HEALTH?

For a printable pdf of the Can what we THINK change our HEALTH?  newsletter/ blog click here

 

stress 3

We have all felt stressed at one point or another in our lives. In fact, according to Statistics Canada, in 2013, 23% of Canadian citizens 15 yrs and older reported feeling “quite a bit or extremely stressed” most days (1).

This is 6.6 million people, so chances are high that even if you are not stressed right now, you will be interacting with someone who is soon!

So what is stress anyway and why does it matter?

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